October is the month of mental health awareness. Let's find out what this means for teens!

For most teens, stress hits close to home. But how does stress actually manifest in our bodies? Find out today!

Why do cramps hurt? What are some myths regarding periods? Here's a teen girl's guide to the menstrual cycle!

Ever wondered what really happens to your body when you pull an all-nighter? Dive into the science of sleep deprivation, how it affects your brain and mood, and get practical tips to survive those late-night cram sessions—Gilmore Girls style!